5 Ways To Raise Your Vibration Right Now – And Why This Is Important

When you do the research you will discover all of us are energy. Energy vibrates at varying frequencies.  For example being sick has a certain vibrating frequency associated with it depending on the condition.  As you know that is not our ideal state. The less healthy we eat and drink,  the heavier our density and lower vibration. The happier, calmer, positive, healthier we are the higher our vibration.  The higher our vibration, the closer we are to Source to God which is pure unconditional love.  Of course the less resistance we have the more we are in a position to manifest our dreams and desires.  For now this should help you understand the importance of focusing on raising our vibration.
With Love,
Steve

(Presented With All Author Credits Intact)

5 Ways To Raise Your Vibration Right Now

By Steven Bancarz|  In spirituality, our “vibration” essentially refers to our energetic state.  Our dominant thoughts, our physical health, our emotions, and our beliefs all collectively contribute to the vibrational state of our energy field.  The contribute to our “vibes” if you will.  When you can feel “vibes” coming from another person, you are literally tapping in to the energy field of that person.

Nobody wants to feel anything other than peace and happiness.  There is a long list of things you can incorporate in your lifestyle that will raise your vibration over the course of time, and even immediately.  Getting sunlight, loving yourself, eating a healthy diet, spending time with friends, and being out in nature are just some of the more obvious ways.

There are some things, however, that you can do right now regardless of where you are that will help raise your vibrational state.  In other words, they will help cultivate more peace of mind, more happiness, more clarity, and more overall wellness immediately.  Here are 5 things you can do right away to raise your vibration:

1) Meditation

We all knew this one would be on the list.  And we all know about the overwhelming amount of physical, psychological, and spiritual benefits that come with mediation.  Yet for some reason, we all kind of resist meditation.  I feel resistance arise sometimes before meditation or even during it, even though I know it is fundamental to my evolution.  The key is to stop thinking of meditation as a task, or as something you have to do.  You don’t have to prepare or do anything fancy.

Just sit right where you are, close your eyes, and just be.  Take a break from your life situation.  Drop all intention of going somewhere or needing to do anything, and give yourself full permission to completely relax, even if it’s just for 60 seconds.  You can do this at the office when your boss isn’t looking, in the bathroom, during commercials on your favourite show, or whenever you would like.  The key is to stay relaxed, yet alert without thinking.  Just be, as the consciousness that you are.  You will always notice an immediate shift in your energetic state, even if you only practice this for 30 seconds.  Your body and mind begin to rest, and your brainwaves will actually alter as well.  Meditation is not a chore! It’s a vacation.  Treat yourself every now and then, and I promise you will see changes in your life.

2) Conscious Breathing

Take 3 conscious breaths right now.  No for real.  Do it.  Take a deep inhale, and be there with the breath the entire way in, and be there with it on the way out.   We give so much attention to the redundant thoughts in our heads and so little time to the breath which is constantly giving us life and sustaining our being.  Every time you choose to stop what you are doing, turn your attention away from the compulsive thought stream and invest it into the flow of the breath, you are literally making the choice to evolve faster.  Every time you take a deep breath, you are cultivating more peace, happiness, stillness, and clarity right away.

I challenge you to take as many conscious breaths as you can throughout the day.  At least every 30 minutes, remind yourself to inhale deeply and be present with the flow of your breathing.  You are literally taking in more Life Energy when you do this.  You will notice that as you begin to get into the habit of doing this on a regular basis, and undercurrent of peace will begin to arise on its own.  More energy, more spiritual awareness, right now.  Take 3 more before you continue on to the next point.

3) Practice Gratitude

You are not starving to death somewhere.   You have clean water to drink.  You have a roof to sleep under.  But on top of the endless list of things you could be grateful for, here is something to think about.  You are on a massive rock whirling around a ball of fire at a speed of 108,000 kph. The sun itself is whizzing along the outskirts of the galactic arm at a rate of 792,000 km/h,  and our Milky Way galaxy itself is moving at almost 1 million kph.  Nobody knows what caused the universe, why it is here, why/how subjectivity or consciousness exists, or how life formed out of dead inert matter in the first place.  I personally believe there is an Intelligence behind it all, but whatever your beliefs may be, here is the most amazing fact of all:

13.6 billion years of star formation and destruction, of chemical evolution, of biological evolution, of countless miraculous events that led to the formation of plants, moons, and ultimately to conscious beings took place so that YOU could experience this moment.  Right now.  The universe went through all of this so it could experience itself through your perspective.  YOU are a f**king miracle.  Life is so amazing.  Look outside.  Here the birds.  Feel the wind.   You are on a planet in outer space, and nobody knows how or why anything exists at all.  Take a look at your friends, your loved ones, and just sit with the internal realization that everything around you is literally a miracle.  We so often forget how lucky we are to experience anything at all.  Taking a moment to remember the preciousness of life is something that always brings your energetic state to a completely new level.

4) Laughter

“A day without laughter is a day wasted” Charlie Chaplin once said.  There is nothing like a good laugh to improve your mood and raise your energetic state. Osho once said, “Life as such has to be taken as cosmic joke – and then suddenly you relax because there is nothing to be tense about. And in that very relaxation something starts changing in you.”

Watch your favourite comedian.  Watch a funny movie.  Tell a pun or two.  Lightheartedness is the best way to approach almost all dilemmas in your life.  When you are in a fight or an argument with someone, try to administer a little bit of humour to the situation.  Once you can crack a smile out of them, the whole energy field of the room changes and you both realize from this new place of lightheartedness that your connection to each other as people is more important than anything.  If you are in a negative circle of thinking, refer back to something that made you laugh in the past.  It’s never worth it to not be at peace.

Here is a list of spiritual jokes and puns.

5) Understanding That Life Is Temporary

One of the most humbling realizations is that impermanence is an unchanging truth.  You will never get to experience this moment every again.  Everything around you will pass with time.  The trees, the buildings, relationships, accomplishments.  The only things that will remain are memories.  Life is so so temporary.  We all know how fast time seems to fly by.  Whether you believe you have a soul or not, here is a truth that has literally changed the way I see life:

There will be a time in this life where you will be old and near passing.  You will be reflecting on your past experiences, on how you spent your time, on all of the great times you had, and maybe even on how often you took life for granted.  There will come a time in your life where you would give ANYTHING to be in this position right now.  Alive, youthful, healthy.   You would give your arm and a leg if you could just experience life as a 20 or 30 or 50-year-old again.  Imagine yourself being on your deathbed and wishing you could go back for just 30 seconds to extract more experience from life and to fully appreciate how amazing it is.  Consider this moment, right now, being your wish granted. What are you going to do with this moment?

It helps me personally to live with the realization that life is a fleeting experience.  It helps cultivate grace, lightness, and love.  The key to to raising your vibration won’t be found in a chakra chart or by clutching on to crystals.  It lies within the way you choose to interact with this present moment.  You can choose mediate, breathe deep, have a laugh, and realize that life is an absolute gift, or you can choose to allow your vibration to be determined by the world around you.

The power is in your hands!  It always has been, and it always will be.  The more we can own up to our power and improve our energetic state at will, the more peace we will have individually.  The more peace we have individually, the more peace we have collectively.  World peace literally starts with you and your energy field, and it doesn’t take any longer than 30 seconds sitting in a chair somewhere to completely uplift your vibration.

About the author:  My name is Steven Bancarz and I am the creator of “Spirit Science and Metaphysics”.  I hope you enjoyed this article! I recently released a free Ebook called Live Free which is a book containing wisdom and practices designed to end suffering and to you claim your freedom back from your thoughts and your emotions.  If you are interested in checking it out, you can do so by clicking the book cover below.

– See more at: http://www.spiritscienceandmetaphysics.com/5-ways-to-raise-your-vibration/#sthash.3WVVX1Ii.dpuf

Courtesy of Steve Pohlit, Founder
Manifest Mastermind 

Prayer and Action

earth, wind, fire, water

I learned some time ago about an Amish guidance which goes something like this “when you pray, move your feet”. What this means to me is that as we pray and affirm, we are guided to take action. The deeper we go within the more clear the action we are intended to take becomes.

Most are aware of the damage being done to our planet and life. The focus of the following video is to expand collective consciousness for positive change. One action all of us can take is to post positive news and stories on line. Post them to Facebook and other social media venues. If we overwhelm the media with positive stories and news, the dominance of negative news will be diminished greatly. This is one way all of us can make a difference.

Now relax and enjoy this video by Silent Unity. I am a huge fan of Silent Unity. I have the app on my phone and use it often. I request Silent Unity to pray with me for my intentions.

Sending you and Unconditional Love Hug
Steve Pohlit, Founder
Manifest Mastermind


The Real You

I am grateful and acknowledge http://clearmindz.blogspot.com/ for finding and presenting this video

If you feel the message of this video, I want you to feel it in your heart and know that this message was shared because in some way, you asked for it to be given to you at this time. We have each others back like that. I don’t care how you got here but if you can feel the truth in this message then you have just connected to the real you.

In Gratitude
Steve Pohlit, Founder Manifest Mastermind
Co- Founder Manifest Mastermind University

Silent Unity

Silent UnityOne of the resources I use regularly is the Daily Word that is published by Unity http://unity.org  In a recent addition I noticed an app for Silent Unity. If you are not familiar with Silent Unity, it is where members of Unity take all prayer requests and hold the intention of those requests as received for 30 days.

Yesterday I downloaded the App and wrote a prayer request.  Silent Unity is a resource that candidly I should use more often.  This past year has been more difficult than most and I have stepped up my spiritual work that reminds me of aligning my energy with God and not fear. So now I have the App and have resolved to connect frequently with Silent Unity. In fact I sent another prayer request while typing this.

You don’t need an App to invoke the help of prayer with Silent Unity. Visit Silent Unity on line or call them at 1-800-669-7729  This wonderful resource is non-denominational and is free.

After my prayer request yesterday  I received an email because I asked for one. Here is what I received. I highlighted the affirmation it contains.

Dear Steve,

Rest assured that you have been held in our loving prayers from the moment we received your request. Anytime you desire peace of mind, you can take a moment to pray. When you pray, you open your mind and heart to the flow of God’s love within you and allow this love to replace fear with faith and restore your inner strength.

In your quiet moments of prayer, you can be sure that we are praying with you and that we are holding you in loving thoughts of inner strength, peace of mind, and unwavering faith. We invite you to join us in affirming:

“God’s peace is my peace. God’s strength is my strength. I am faith-filled and secure in God’s love.”

We will be one with you in faith-filled prayer for the next thirty days. A visit to our website will help you find other tools for inspiration.

Lovingly,

Silent Unity

PS: Read a message of peace and faith.

I know that God is in all including me.  When I was young I was taught that God is out there, up there. Now I know God is with me and part of me.  When I pray I still remind myself of that and really focus on removing the blocks to God.  The biggest block is fear. Fear is the opposite of love. God is Love – Unconditional Love 

Many Blessings
Steve Pohlit, Founder
Manifest Mastermind
and now Co- Founder
Manifest Mastermind University

 

Happiness

Sharing a powerful message from Neale Donald Walsch

Neale Donald Walsch

On this day of your life,
Steve, I believe God wants you to know…
…that happiness never derives from power over others.

Thomas Jefferson made that observation and he was right.
Seek, therefore, power with, not power over.
This includes people in the world, people in your home,
and whoever else may be in your bed…

The best way to experience power (or anything)
is to give it away. Make someone else powerful and
you become twice as powerful as you were before.

Make someone else loved and you become twice as loved.
Make someone else feel good and you feel twice as good.
It doesn’t get any better than this. And it’s all so…simple.

Love,  Your Friend

Neale.

Elevate Your Vibration with THE STAIRCASE OF LIGHT Guided By ARCHANGEL URIEL

Archangel UrielSTAIRCASE OF LIGHT~ ARCHANGEL URIEL
“To elevate your vibration, open to your spiritual gifts, connect with the higher realms, and infuse your life with love, I invite you to imagine a staircase of light appearing before you.

Breathe and focus within as you imagine ascending the staircase of light. Take this staircase one step at a time. Breathe in naturally, and as you exhale, imagine you are taking a step up. Consciously move up the staircase with each breath you take, and simultaneously your vibration is elevated. Lift in vibration as you continue to imagine you are ascending up the staircase of light before you. I Archangel Uriel lower my vibration down to surround you with unconditional love and white light as you journey upward.

As you elevate your frequency and vibration by walking up the staircase of light, your power to create with love and intention is magnified indeed. And so lift yourself in vibration and in love, for these forces of the universe will serve you greatly and significantly in co-creating and in bringing peace, love and light fully into this realm.

Every moment is your opportunity. There is an infinite supply of light and love which you can tune into when you simply lift. Your ascension and elevated frequency will subtly and directly influence all. Return your awareness to your breath, and take your next step up the staircase of light.”

Card Drawn from Melanie Beckler’s Ask Angels Oracle App… Get it for your phone/ tablet here:
  
http://www.ask-angels.com/channeled-angel-readings/free-angel-card-reading/

Courtesy of Manifest Mastermind
Steve Pohlit, Founder

Ask Your Guardian Angels for Help

Ask Guardian Angels for For Help

Your angels love you and want to help you align with more abundance, happiness and health! Remember to Ask For Help! 

Ask For Help ~Guardian Angels

“Your guardian angels are ready to help you with this situation but will not interfere without your permission. Have you asked for help?

To invoke the presence of your guardian angels, simply think or say: “I now invite my highest, best, most loving possible guardian angel to please come in and connect with me now. Assist me in quieting my mind, and elevating my vibration so that I can meet you, and experience your love and guidance.”
Relax, breathe, and focus within. Allow yourself to tune into and feel the presence of your guardian angel, the incredibly loving and powerful spiritual being, who is present with you now. Lifting your energy to meet your guardian angel is a valuable and powerful step on your path of spiritual development.

Enjoy energetically connecting with your guardian angel, who is assisting you in attuning your energy so that it will become more and more effortless for you to link with them in the future. Once you’ve connected with your guardian angel, ask for help. Outline the situation or area of your life where you would like angelic assistance, and then be open to how and when the help appears. After asking, pay attention, look for signs from the angelic realm, and be sure to act upon any guidance you receive on how you can heal or improve your situation.”

~Card Drawn from the Ask Angels Oracle App by Melanie Beckler 
http://www.ask-angels.com/channeled-angel-readings/free-angel-card-reading/

———————————————————————————————–

Courtesy of Manifest Mastermind 

It’s Time

Letting Go

It’s time…

To let go of the old,

~ And embrace the new

It’s time…

To stop making excuses,

~ And start making changes

It’s time…

To let go of your past,

~ And make a brighter future

It’s time…

To leave what is comfortable and familiar,

~ And explore new worlds and new things

It’s time…

To trust your courage, your strength,

~ And believe in yourself

It’s time…

To spread your wings,

AND FLY!

  • ~ Dani’s Writings ~ 2014

Courtesy  Manifest Mastermind