How To Stay Focused When Meditating

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Invite the Angels – As soon as you begin your meditation practice, focus on your light and say “Thank you Angels for joining in with my meditation practice today. It’s so good to have you here!”

Stay Grounded – Any time you feel your mind begin to wander, focus on your feet and the sensations that they are having. Are they pressed against the icy cold floor or can you feel carpet underneath them? Are you wearing shoes or socks? Or even are they in a lotus/cross-legged position. As you focus on your feet and where they are, you bring yourself back to the body and, of course, the present moment.

Remember Mudra – When you meditate, allow your palms to face upwards, as if you were getting ready to “receive,” but anytime you feel your mind wander, you can allow yourself to make a fist with both hands. All you do is bring your fingers in and put your thumb over them. What you are doing is another conscious action to bring yourself back to the body. The 5 fingers represent the 5 spiritual elements and you bring them back together every time you make a fist.

Affirm – Your ego-self, that voice that questions everything and anything it possibly can, sometimes might join in your meditation. It might be rude, tell you that you’re not gifted or something else that’s completely untrue. Anytime you hear it, just say something like “It is completely safe for me to enjoy this experience. I am safe here in love!”

Let it be – If you hear noises, cars driving by, the kids coming in from school or whatever else, just let it be. Any time you hear a noise outside yourself, focus on the breath and imagine you are breathing to the noise. As you breathe towards the noise, you reach out with your inner light and share whatever peace you are experiencing with it. You can even just think into yourself “this noise around me is completely natural and I’m still safe so I’ll just let it be” and continue.

Prayer Meditation and Manifestation

angelsFrom a previous article  Prayer then is the total certainty that God is the creator and prayer is being in alignment with the God ” I Am One With God”  Now can you see that when you are One with God You are One with Creation and you are then positioned to manifest your intention.  This is a wonderful image to focus on when meditating and totally in alignment with Kyle’s first point of thanking the Angels to join you.

Meditate Into The State of Being One With God

Again this is a direct link to meditation. One position is  to have a seat, place your feet on the floor, hand on your lap palms up, close your eyes, take a deep breath begin to relax into the picture of being one with God. Maybe the image is one of blending with an amazing light or a physical image you prefer. God is fine with you imaging God however you like. It is not about the image, it is about the knowing you are One with the Creator.

May your success exceed your most amazing dreams and desires.

Much Love and Blessings

Steve Pohlit, Founder Manifest Mastermind 

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Every Day, Every Moment Is A New Beginning

Thank you Neale Donald Walsch

On this day of your life,
Steve, I believe God wants you to know…
…that every day is a new beginning, and that nothing
from yesterday has to affect who you are today.

It does no good at all to bemoan what you may have
done on a day prior to today — or even, for that matter,
a moment ago. You don’t have to carry that into the
Present Moment, nor is your guilt about it going to do
you any good at good.

Simply resolve to become a different version of your
self right here, right now. Use yesterday to inspire
tomorrow, not to discourage it.

You know exactly why you just got this message.

Love,  Your Friend …

Neale.