Focus on being in the moment. You may have to work at this since being in the now for even a minute takes practice. Most of us has massive ADD. Practice this then observe what happens to stress, worry, fear..Hint.
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Thank you Steve for sharing Another great tip to allow the Well-Being that its Natural to Us!
What Would You Do If Today Was Your Last Day?
Francesco
http://breathewithfrancesco.com/what-would-you-do-if-today-was-your-last-day